inspired adjective
- of extraordinary quality, as if arising from some external creative impulse

Friday, April 29, 2011

happy friday !

by walnutstudiolo via wit + delight
l i n k s :
could you live without garbage? 
we made this pasta dish a few weeks ago:
for the love of great covers:
strand of oaks does 'this must be the place'
neat design idea for small spaces
industrial pipe bookshelf
(love) the new single from tv on the radio:
 recently joined tumblr!
simply quite lovely
can a bicycle change the world?
pedals for progress displaces poverty
oh, michael scott, I will miss you.
supercut of m. scott's worst impressions

we're driving up with some friends to spend the weekend in seattle! its my first time and there are few things that i enjoy more than a road trip & exploring a new city. hope you have a great weekend!

Thursday, April 28, 2011

Bucket List



I adore Candy Chang's brilliant community art installation. She took the side of an abandoned house in New Orleans and turned it into a chalkboard where the community was invited to write what they wanted to do before they die. It served as a way of reviving an abandoned space and igniting the opportunity "to learn from the hopes and aspirations of the people around us." On one of them someone wrote 'Before I die I want to understand.' And then immediately below that one someone else had written 'Before I die I want to be okay with not understanding.'

I love Chang's vision and ability to transform a public space into an arena of community that puts on display what connects us as human beings, and what is meaningful to us.

It got me thinking of my own 'Before I Die' bucket list. Some thoughts include having a successful & diverse garden, traveling as often and to as many places as I can, learning to play the guitar, being fluent in a foreign language, having everyone I love know that I do fully, spend more time back in Africa, finally read all the classics on my growing book list, among other things like making a positive difference and following creativity.

What would be on your list?

quote of the day.



 how far you go in life depends on your being tender with the young, 
compassionate with the aged, sympathetic with the striving 
and tolerant of the weak and strong. because someday in your life 
you will have been all of these. {george washington carver}

Wednesday, April 27, 2011

dinner for one.

During the week, I truly enjoy finding the time to make dinner. I typically go to yoga or run after work, and then love to come home, put some music on, and put a good dinner together. However, when making a dinner for one person that is more than run of the mill, it is difficult to stay within a budget. Often delicious meals call for many ingredients that can run up the grocery bill. Thus, it can become a challenge to make a great dinner for one without spending more than you would just going out to eat. 

With this in mind, I wanted to share what I made for dinner last night, because, while being absolutely delicious and healthy (sans the Haagan Daz I allowed myself for dessert afterward), it was both easy and inexpensive--a perfect dinner for one on a budget. (I estimated that this meal cost something between $5-$6 to put it together, and took less than 20 minutes).



Spinach and Feta Chicken with Tomato Orzo 
(adapted from Martha Stewart Living)

Ingredients:          .            1 tsp butter
1 chicken breast                    1/4 cup orzo 
 extra virgin olive oil               1/2 chopped tomato
2oz  feta cheese                       1 tsp parsley
organic baby spinach              1tsp fresh lemon juice

1. Set large pot of salted water to boil. Heat broiler, with rack about 4 inches from heat. 
2. Place chicken breast on cutting board. Cover with parchment paper and, with a meat tenderizer (or your fist will do), pound chicken so that it is a thin cutlet. Slice in half. 
3. Rub a bit of olive oil on top side of each chicken cutlet, top evenly with the baby spinach leaves, then the feta cheese (or if you prefer brie or goat cheese). Starting at one end, roll chicken tightly, stuffing back in the spinach or cheese that may fall out. Then place, seam side down, on a baking sheet lined with aluminum foil.
4. Season rolled chicken cutlets with salt and pepper. Broil, without turning, until top is lightly browned and chicken is cooked through (about 8 to 10 minutes).
5.  Meanwhile, cook orzo in boiling water until al dente. Drain well and then return to the pot. Add chopped tomatoes, parsley, butter, and lemon juice.  Season with salt and pepper and toss well.

a great diy project .

I love this DIY Bracelet, on my list of projects to embark on next month.
From strands of twine & small brass nuts : 

full steps here.

Monday, April 25, 2011

snapshots of the weekend.


The past week the weather has been absolutely gorgeous in Oregon. I am currently reading New York: The Novel by Edward Rutherford, and I am loving it. The way that he weaves the stories of the characters together, and transcends through time to tell the historical events of the city's beginnings is really powerful. Rutherford is a great storyteller, and I love that it is set among true events, with bits of history weaved into the story lines. Would definitely recommend it.

The weather being wonderful does a funny lively thing to people everywhere, however, even more so in a place that scarcely sees the sun throughout the long winter. By this I mean that when we get a day like last Saturday, 70 degrees and not a cloud in the sky, the entire population of Portland is outside. Everyone is out walking their dogs, running along the river, getting the yard work done. The often cloud-covered mountains are completely visible, looming over a city where everyone is cheerfully talking to their neighbors as you walk by. Oh, the joy of spring.



We had friends over for Easter brunch yesterday, and it was a wonderful gathering of good people, laughter, and great food. Mike and I made a lemon olive oil cake with homemade whipped cream, and cheddar scallion muffins that were absolutely delicious. Everyone brought over some impressive dishes, and we dined on flatbread pizza, lamb stuffed peppers, and scalloped potatoes. The mimosas were plentiful, and a very entertaining game of cranium ensued. Here are a few snapshots:

Joe doing charades. Photos by Mike Noel


Here is the recipe for the cheddar scallion muffins. Easy & truly delicious. 

                                                 4 cups of flour             1 stick of melted butter
                                                 2 T baking powder      2 cups shredded sharp cheddar
                                                 1 tsp baking soda        2 cups of sour cream
                                                 2 tsp salt                        1 cup chopped scallions
                                                 4 eggs                             1 tsp dried chives (optional)

Mix together the flour, baking powder, baking soda, and salt. Add eggs, butter, and cheddar and beat until combined. Add sour cream, scallions, and chives. Mix until light & fluffy. Drop handfuls into a buttered muffin pan, bake at 350 degrees for about 15 minutes. Serve with whipped cream cheese.

decor .


I am loving these 1920s-inspired vintage subway signs from Flying Junction. So simple yet classy. Hope you had a wonderful weekend, photos of our Easter brunch to come!

Friday, April 22, 2011

happy earth day!




we have lived our lives by the assumption that what was good for us would be good for the world. we have been wrong. we must change our lives so that it will be possible to live by the contrary assumption, that what is good for the world will be good for us. and that requires that we make the effort to know the world and learn what is good for it. - wendell berry

links:

great resource on articles to make earth day every day
from free people, how lovely are these repurposed material bags ?
 beauty from used corks : anthropologie's creative recycling program
five things you can do : smarter food choices for the planet 
forty-one years of earth day : a history of the movement 
opportunities to give : support grassroots green projects
have you seen the latest video from charity:water? water changes everything.
music for the planet : use code 'earthday11' for free songs 
grab your coffee mugs! free coffee or tea offered at starbucks 




After the (wonderful) craziness of last weekend, I am very excited for a relaxing weekend with friends! Mike & I are throwing an Easter brunch Sunday afternoon for a few friends in town. Every time we have had a potluck party we have always amassed an insane amount of great food, so I am looking forward to that (pays to have friends who appreciate good eats). I'm planning to make these savory treats. I hope you have a beautiful & meaningful weekend! 

Wednesday, April 20, 2011

on living in oregon.


Before I packed up my car and embarked on the journey across the country to get to Oregon, I had never been to the state before. While always hearing positive things about the Pacific Northwest, it seemed like it was a bit off the map, and not knowing too much about it, Oregon was an uncharted territory that was about to get the next year of my life.

It has been eight months since I have been out here, and eight months have truly flown by. There is so much exploring that Mike and I have been able to do, and so much more that is still on the list. However, in reflecting on living in Oregon, there are certain characteristics of the state that I have come to love. I thought I would share them with you, so here goes:

(via andersondesign)

Nature : Having spent the past four years in the city, it is completely amazing to be able to leave work and get to a decent hike in only 15 minutes. Twenty minutes away from where I live is Mary's Peak, at the top of which you can see the Cascade Mountain Range, Mount Hood, and on a clear day, even the Pacific Ocean. The hiking trails out here are unbelievable, and they are all relatively quick to get to from where we live. There are so many species of trees, an insane amount of beautiful waterfalls, mountain views, meadows, rivers, and perfect spots for a picnic break. Not only that, but even walking to work or driving on the highway is filled with beautiful views. It rains a good amount here, and so the land is ridiculously green and fertile. Within an hour we can be at the coast, taking in the crashing waves of the Pacific Ocean, or going an hour the other way we can be at the Columbia River Gorge on the Oregon/Washington Border. My city lungs have appreciated the clean air.

Food : I have spoken about the foodie culture that is prevalent out here, and it is definitely one of the things I most value. Most restaurants have written on their menus that they use organic food, pasture-raised grass-fed meats, and source from local farms. The farmers markets are amazing, and it is easy to eat organic and to feel good about where your food is coming from. Not to mention, the food is delicious.


Beer : This could be its own entry. There are so many amazing microbreweries in Oregon (twenty-eight within the city of Portland alone), and we have definitely been spoiled living in 'Beervana'. Whereas most happy hours back home would only offer $2 for Bud or Coors Light, here you could have your pick of an award-winning IPA, an organic amber ale, a chocolate espresso stout, or a seasonal pale ale locally brewed. The beer culture is a significant part of the state, and there seems to be a PubCrawl or BrewFest every other month. There is also a good amount of great wineries out here (Pinot Noir is an Oregon staple).

Music : Between the many music festivals, venues, and bands that come out of Portland, music has a significant place in the culture here. From the concerts to the coffee shops to even a guitarist on the street, the music is quality.

Coffee Culture : Saying that I love coffee may be an understatement. Not only do I love coffee, (and the stronger the better) but I love the culture that surrounds coffee. There are so many wonderful, quirky, and unique coffeeshops here that I would be content reading in all day. For being so close to the birthplace of Starbucks, Portland is a city defined more by its independent coffee shops than by the chain. Stumptown Coffee Roasters, known as one of the most high quality direct-trade roasters, started here.

portland by david mark erickson

People : What can I say about the people of Oregon? Nice? Yes. Active? For sure. Weird? Definitely. There is a reason why the catchphrase of the city is 'Keep Portland Weird'. I used to think that by living in New York City, nothing would surprise me. However, Portland manages to have even more interesting characters doing interesting things than even New York could have prepared me for. The first day I was here I stumbled into a random hot dog eating contest on the side of the street where the contestants were a fully-tattooed woman in a bikini, a man in a bright orange bodysuit, a man dressed up like a zombie, and another woman in a business suit. Welcome to Portland. But truly, I've found the people of Oregon to be some of the most life-loving, active, consciously-aware, friendly, laid back, unique, and interesting people I have ever met.

Neighborhoods : Despite being a big city, Portland has a very neighborhood-like feel to it that I love. The city is built around the Willamette River that divides the city into four main areas that each have their unique characteristics. The houses are smaller in size and closer together than your typical suburb, with parks and coffeeshops in close vicinity. Most of the houses have beautiful gardens, wraparound porches, a variety of colors, and so much character that it makes it difficult to pick a favorite.

Sustainability : Portland was ranked the #1 most sustainable city in America by SustainLane, has been frequently rated one of the most bike-able and environmentally friendly cities, and has received numerous recognitions of its progress in green building, air quality, and overall sustainable innovation. Restaurants provide compostable take-out carriers, Styrofoam is no where to be seen, many houses have solar panels on their roofs, bikers are everywhere, and overall the people here have a very sustainability-conscious mentality. (There are great stores that center around re-purposing materials.) It is a place that understands the appreciation for the physical world and a need to respect that world and not take advantage of it.

Some scenes of Oregon thus far :

photos by maryshouvlin and mike noel

It has been an adventurous and amazing eight months thus far, and I am truly enjoying the time that I have out here to explore and indulge in it. (There is something wonderful, too, about simply living in a new place.) If only the rain were a bit less prevalent and this beautiful place wasn't quite so far away from home (and, of course, if my cravings for New York pizza would subside), it might just be perfect.

Tuesday, April 19, 2011

wellness .


via nytimes

One of the great things about doing Americorps at Oregon State is that I was given a membership to the school gym, and only had to pay for a pass for unlimited classes. Thus, I have been able to go to a yoga class twice a week after work, and sometimes over my lunch hour on Mondays & Wednesdays.

{ i love it }

When so much of our days surround what has to get done, who you have to call, the email you have still yet to respond to (and on and on the list of things to do goes), it is so wonderful to be able to consciously pause it all. There is a sense of wellness that gets lost in the busyness of the day. The practice of yoga, while being so good for your body in terms of flexibility, strength, posture,  energy, and more, is so complementary to an overall wellness of being. Being able to focus on your breathing (which is completely in tuned to how we carry stress), and to focus on simply being, does so much for the health of the mind. There is a value to the philosophy of being aware of and connected to your body, taking the time to quiet your mind, and focus on a holistic wellness that can be found in yoga. It has become something I really look forward to. It has made me feel so much healthier and stronger, and also rolls into other things like focusing on eating better, as well.

Even if yoga isn't your thing, I find it so beneficial to take a short time out in your day just to still your mind, take notice of appreciation for life and your surroundings, and focus on breathing deeply.
All the craziness can wait, for a bit.

" live quietly in the moment and see the beauty of all before you. the future will 
take care of itself. " -paramahansa yogananda (autobiography of a yogi) 

Monday, April 18, 2011

an inspiring weekend.

There is something infinitely powerful about listening to a 14 year old girl address an audience of over 200 young people about why she is hopeful for the future, or to an 18 year old boy say that he wants to be a force for good in his community that is mainly run by gangs, or to a 13 year old girl living with a disability tell me that she wants to go to Harvard, and that she wants to travel around the world telling people about peace.

This weekend was such a privilege to be a part of. About 225 young people and 40 of their teachers came to Oregon State for the conference that we had been planning for the past 2 months. It was wild to see all of it come together: to see the faces of all the names that I had been looking at on paper for so long and to feel their energy in the room.

Nobel Peace Prize Winner Rigoberta Menchu Tum spoke to the students about never giving up in the face of adversity, stressing that inner peace is crucial if one is to begin to work for outer peace, and the importance of respect for our physical world. Despite the violence and suffering that she has lived through, she speaks strongly of continuing to work for peace and for people--and it was obvious that her heart is for empowering youth like those who gathered this weekend.

rigoberta menchu tum by mike noel

The kids were able to present the service projects they have been working on throughout the year, visit sites like the community garden in town during our service projects, and attend workshops on issues like Human Rights in North Africa. They were also able to individually go on stage to speak of what inspires them and light candles of inspiration with Rigoberta, which I loved.  We even had a dance for them on Saturday night, which was a lot of fun (Mike generously DJ-ed the event, and we definitely got schooled on pop music of 2011. Some of the girls taught me some dance moves, too, so watch out).

All of the hours that we put into this conference were completely worth seeing it all come together. It was wonderful to meet the kids, as so many of them truly inspired me. It was as powerful for their teachers, too, who repeatedly told us how important the weekend was for them and their students alike.

Equally as wonderful was to come home as exhausted as we were yesterday knowing that we had pulled it off! My boss graciously told us she didn't want to see us for at least a few days, which I gladly took advantage of today by sleeping in a bit, going for a run in the morning, and reading outside. Along with catching up on my neglected laundry and grocery shopping, I was able to rest in the fact that, amid the often-negative news streaming into our consciousness every day, there are beautiful, energetic, creative, and hopeful young people who want to (and will) make a difference- and we were able to encourage them this weekend. And I have no doubt that many of those kids are bound for greatness.

peace is not something you wish for,
it is something you make, something you are, 
something you do, and something you give away.
-robert fulghum